Upcoming Course: Awakening Your Light Body

We will use gentle yoga postures and breathing exercises to prepare for a series of guided meditations. You will learn how to engage your seven vibrational energy body centers and three light body centers to bring a more illuminated awareness to your daily life. While the class will be on Zoom, much of that time will be with our eyes closed in meditation, and with the lunch break, we will avoid a screen time overload. The bulk of the course happens between classes with the home study materials.